Definition of Compersion
Compersion is a relatively new term that has been gaining attention in the open relationships community, particularly among those who identify as polyamorous or non-monogamous individuals.
In essence, compersion refers to the feeling of joy, happiness, or contentment one experiences when their partner or loved ones experience pleasure, intimacy, or connection with others. This concept has been recognized and explored by various writers, researchers, and practitioners within the context of open relationships, where individuals actively engage in multiple relationships with the consent and knowledge of all parties involved.
Compersion challenges traditional notions of jealousy, possessiveness, and exclusivity often associated with monogamous relationships. By acknowledging and embracing compersion, individuals in open relationships can foster a more inclusive, empathetic, and joyful dynamic, where everyone’s emotional needs are met and celebrated.
a Positive Emotion Experienced in Open Relationships
Compersion is a positive emotion that is often experienced by individuals in open relationships, particularly those who identify as polyamorous or non-monogamous.
This emotion is characterized by feelings of joy, warmth, and happiness when one’s partner or partners are experiencing pleasure, intimacy, or connection with another person. It can manifest in a variety of ways, such as feeling delighted for one’s partner after a successful date with someone else, or being thrilled to see two loved ones connecting on a deep level.
Compersion is sometimes referred to as the “polyamorous equivalent of orgasm,” suggesting that it can be just as intense and pleasurable as a romantic or sexual experience. However, unlike orgasm, compersion is not necessarily tied to one’s own physical pleasure or arousal. Instead, it arises from the emotional and social connections that individuals form with others in their relationships.
Compersion can provide a number of benefits for individuals in open relationships, including increased emotional intimacy, deeper connection with partners, and a greater sense of fulfillment. It can also help to reduce feelings of jealousy or insecurity, as individuals come to recognize that their partner’s happiness is not necessarily tied to their own exclusivity.
However, compersion is not without its challenges. Some individuals may struggle to reconcile their own emotional needs with the demands of an open relationship, or they may find it difficult to navigate complex emotions and boundaries. Additionally, societal attitudes towards non-monogamy can sometimes make it difficult for individuals to openly discuss their experiences with compersion.
Despite these challenges, many people find that experiencing compersion is a key part of what makes open relationships so fulfilling. By embracing the emotional connections and social bonds that come with polyamory, individuals can create rich, meaningful relationships that bring joy and happiness to all parties involved.
Mechanisms of Compersion
Compersion, a term that originated from the combination of “compassion” and “ecstasy,” refers to the emotional response felt when witnessing a romantic partner experiencing pleasure or intimacy with someone else, particularly within the context of non-monogamous relationships such as open relationships.
The Neurological Response to Loving Multiple Partners
Compersion is a complex and multifaceted concept that arises from the neurological response to loving multiple partners in an open relationship. While often associated with polyamory, compersion can occur within any type of non-monogamous arrangement where individuals have multiple romantic relationships. At its core, compersion refers to the emotional experience of pleasure and joy derived from seeing one’s partner happy or fulfilled in their relationships with others.
Research suggests that compersion activates the brain’s reward system, releasing feel-good neurotransmitters such as dopamine and oxytocin. This is similar to the neurological response experienced by individuals in romantic monogamous relationships, where feelings of love and attachment are typically associated with these same chemicals. However, compersion also involves a unique blend of emotions, including affection, warmth, and even excitement, which can be intense and overwhelming for some individuals.
One key aspect of compersion is the sense of validation and recognition it provides to an individual’s relationships. When partners are happy with each other, it reinforces the notion that their love and commitment are valued and respected. This can lead to a deepening of emotional connections within the group dynamic, fostering a sense of unity and cooperation among all parties involved.
Moreover, compersion has been shown to promote healthy communication, conflict resolution, and boundary setting within non-monogamous relationships. By acknowledging and celebrating the joys of loving multiple partners, individuals can work together more effectively to address challenges and navigate complex emotions. Ultimately, compersion offers a powerful tool for building stronger, more resilient relationships – not just between partners, but also among those in an extended social network.
Increased Oxytocin and Dopamine Release
Compersion is often described as the feeling of pleasure and joy derived from seeing one’s partner or others happy in a relationship, especially in non-monogamous contexts like open relationships. This unique emotional experience can be attributed to various physiological and psychological mechanisms.
Increased oxytocin release plays a significant role in compersion. Often referred to as the “love hormone,” oxytocin is associated with feelings of attachment, trust, and bonding within relationships. Research has shown that increased oxytocin levels can lead to increased empathy, warmth, and social connection, all of which are essential components of compersion.
- Studies have demonstrated that observing a romantic partner’s positive interactions with others can trigger the release of oxytocin in observers.
- Oxytocin levels can also increase when individuals are exposed to images or stories about their partners’ happy relationships, highlighting its role in facilitating emotional connection and empathy.
The dopamine surge accompanying compersion can be attributed to the brain’s reward system. Dopamine is a neurotransmitter that regulates pleasure, motivation, and learning, often releasing when we experience enjoyable activities or achievements. In the context of compersion, the brain receives a similar signal, which reinforces the emotional response.
- Dopamine release can also contribute to feelings of excitement, joy, and relaxation associated with witnessing one’s partner’s happiness.
- Furthermore, dopamine’s role in facilitating social bonding suggests that compersion may serve an evolutionary purpose, promoting social connection and relationship stability within non-monogamous relationships.
The interplay between oxytocin and dopamine release is complex, and more research is needed to fully understand the mechanisms underlying compersion. However, it’s clear that these physiological responses play a significant role in shaping our emotional experiences, particularly in open relationships where social connection and bonding are essential components of happiness and fulfillment.
Activation of the Brain’s Reward System
Compersion is a feeling of joy or pleasure derived from seeing one’s partner or others experiencing positive emotions, especially in the context of romantic relationships. In open relationships, compersion can play a significant role in fostering a sense of community and connection among partners.
Research suggests that compersion activates the brain’s reward system, releasing feel-good neurotransmitters such as dopamine and oxytocin. These chemicals are associated with pleasure, attachment, and social bonding. When an individual experiences compersion, their brain is responding to the positive emotions of others, which can strengthen social connections and increase feelings of affection.
One key mechanism underlying compersion is the activation of the ventral tegmental area (VTA), a region in the brain responsible for reward processing and motivation. The release of dopamine in this region is thought to contribute to the pleasurable sensations experienced during compersion. Additionally, the oxytocin system, which regulates social bonding and attachment, is also implicated in compersion. Oxytocin release can promote feelings of trust, relaxation, and closeness among partners.
Furthermore, compersion may also involve changes in brain regions involved in empathy and emotional regulation, such as the anterior cingulate cortex (ACC) and insula. These areas are responsible for processing emotions and simulating others’ experiences. By activating these regions, compersion can increase empathetic understanding and promote a sense of unity among partners.
Understanding compersion as an activation of the brain’s reward system highlights its importance in open relationships. By cultivating a culture of compersion, individuals can strengthen their connections with each other, foster emotional intimacy, and create a more positive and supportive social environment.
Compersion as a Key to Successful Polyamory
Compersion, often referred to as “the feeling of pleasure from others experiencing pleasure,” has been a game-changer for many individuals navigating non-traditional relationship structures, particularly polyamory. As an emotional state that’s deeply rooted in empathy, compassion, and social connection, compersion plays a significant role in fostering the well-being of all parties involved in open relationships.
The Role of Compersion in Building Trust and Communication
Compersion, the feeling of joy and pleasure derived from witnessing your partner’s positive interactions with others, can be a powerful key to successful polyamory. When partners share their emotional and physical connection with each other openly, they create an environment where compersion can flourish, fostering deeper intimacy and trust.
In a monogamous relationship, the absence of external stimuli allows individuals to focus on each other’s emotions, creating a sense of unity and contentment. However, in polyamorous relationships, the presence of multiple partners can bring about a unique set of challenges and opportunities for growth. Compersion plays a vital role in bridging this gap by promoting emotional security, reducing jealousy and competition, and cultivating a culture of mutual support and acceptance.
When partners experience compersion, they recognize that their individual relationships are not mutually exclusive but interconnected. This realization allows them to communicate more effectively about their desires, boundaries, and needs, leading to better conflict resolution and an overall stronger connection with each other and with the person being shared with.
The emotional support generated by compersion also helps partners navigate the complexities of jealousy and insecurity, allowing them to work through these feelings in a constructive manner. By acknowledging that their partner’s positive interactions with others do not diminish their own relationship, individuals can develop a greater sense of trust and understanding, paving the way for more fulfilling and meaningful connections.
Ultimately, compersion is essential for successful polyamory as it enables partners to build stronger, more resilient relationships. By acknowledging and nurturing this unique emotional experience, couples can create an environment where love, trust, and communication thrive, providing a foundation for navigating the complexities of non-monogamous relationships with confidence and joy.
Managing Jealousy and Resolving Conflicts
Compersion, the feeling of joy or pleasure that arises from seeing one’s partner or loved ones connect with others, has become an increasingly recognized aspect of polyamorous relationships. By acknowledging and embracing compersion, individuals can create a more supportive and inclusive environment within their networks, fostering deeper connections and trust. When both partners are aware and comfortable with the prospect of shared connection and intimacy, they can work together to build strong bonds between each other and with others.
Compersion serves as a key factor in managing jealousy and resolving conflicts within polyamorous relationships. By embracing the idea that multiple people can bring unique qualities and experiences to each other’s lives, partners can shift their focus from perceived competition to collaboration. This mindset encourages open communication, empathy, and understanding, allowing partners to work through challenges and emerge stronger together.
Moreover, compersion helps polyamorous individuals navigate the complex web of relationships within their networks. By recognizing that connection is not limited to romantic or intimate partnerships, they can develop a more nuanced understanding of their place within the larger community. This expanded perspective enables them to build bridges between different connections and foster a sense of belonging among all parties involved.
As an essential aspect of successful polyamory, compersion promotes a culture of shared growth and exploration. By embracing the diversity of experiences and relationships that exist within their networks, partners can create a dynamic environment where everyone has the opportunity to thrive. In this way, compersion becomes not only a personal experience but also a driving force for building stronger, more resilient connections among all involved.
Navigating the Challenges of Multiple Partnerships
Compersion, a term coined by queer theorist Christopher Ryan, refers to the emotional state of feeling happy for one’s partner when they experience pleasure or satisfaction with another person, often in a romantic or intimate context. In the context of polyamory, compersion can be a powerful key to successful multiple partnerships.
When individuals feel a deep sense of compersion towards their partner’s connection with others, it can create a strong bond and deepen trust within the relationship. This emotional support can help partners navigate the challenges of navigating multiple relationships, including jealousy, insecurity, and communication difficulties. By acknowledging and embracing compersion, polyamorous individuals can foster an environment where all partners feel valued, respected, and supported.
One of the primary benefits of compersion is that it promotes a sense of community and cooperation within the relationship. When partners are genuinely happy for each other’s connections with others, they are more likely to work together to create mutually beneficial arrangements that respect everyone’s needs and boundaries. This collaborative approach can help mitigate the common pitfalls of polyamory, such as feelings of resentment or competition among partners.
Furthermore, compersion can also play a significant role in fostering emotional intimacy and connection within the relationship. When individuals feel a sense of joy and contentment for their partner’s happiness with others, they are more likely to engage in activities that promote shared pleasure and enjoyment, such as attending events or sharing experiences together. This can help strengthen the bond between partners and create lasting memories.
In conclusion, compersion is a vital aspect of successful polyamory, allowing individuals to build stronger relationships, navigate challenges with greater ease, and cultivate emotional intimacy and connection. By embracing this positive emotional state, polyamorous individuals can create a supportive environment where all partners feel valued, respected, and supported.
Compersion in Different Types of Open Relationships
Compersion is a multifaceted concept that plays a vital role in various types of open relationships, bringing joy and excitement to the lives of those involved. In these non-traditional partnerships, compersion refers to the emotional response of experiencing pleasure, happiness, or delight when one’s partner or partners are intimate with others. This phenomenon is not limited to romantic relationships; it can also be observed in polyamorous networks, non-monogamous friendships, and even online communities.
The Impact on Solo, Couple, and Group Polyamorous Relationships
Compersion, a term coined by psychologist Barbara Gonyo, refers to the feeling of joy, happiness, or excitement derived from seeing one’s partner happy with someone else. This concept can have significant implications for individuals navigating various types of open relationships.
In solo polyamorous relationships, compersion can manifest as a deeper sense of connection and intimacy with their partners when they see them with others. For example, a solo poly individual may feel an intense thrill or satisfaction knowing that their partner is building a relationship with someone else, which in turn strengthens the bond between the two. This feeling of compersion can be particularly liberating for individuals who value autonomy and freedom within their relationships.
In couple-based polyamorous relationships, compersion can add a rich layer of emotional depth. When one partner experiences joy or excitement seeing the other partner connect with someone else, it can foster a deeper sense of trust, loyalty, and commitment to each other. This mutual support and understanding can lead to an even more fulfilling and satisfying experience for both partners.
In group polyamorous relationships, compersion can become an integral part of the social dynamic. When all members of the network are happy and fulfilled in their respective connections with one another, it creates a sense of harmony and unity among the individuals involved. This collective feeling of joy and contentment can lead to a more joyful and accepting atmosphere within the group.
However, it is essential to acknowledge that compersion does not replace intimacy or connection within individual relationships. Rather, it complements these experiences by providing an added layer of emotional resonance and depth. When individuals prioritize communication, empathy, and mutual respect within their relationships, they can cultivate a rich environment where compersion thrives.
Cultural and Personal Variations in Compersion Experiences
Compersion, a term coined from the combination of “compassion” and “ecstasy,” refers to the emotional response people experience when seeing their partner(s) happy with others, often in the context of non-monogamous relationships. In open relationships, compersion can be a game-changer for couples who engage in polyamory or non-jealous relationships. When one partner experiences joy and connection with someone outside of their primary relationship, it can foster deeper emotional intimacy and trust within the couple.
One notable variation of compersion can be observed in polyfidelitous relationships, where multiple partners share a deep emotional bond while maintaining separate relationships. In these situations, compersion might manifest as a sense of pride or fulfillment when seeing each partner happy with their own outside relationships. Conversely, some individuals in open relationships may not experience compersion at all, instead feeling neutral or uncomfortable with the idea of their partner being intimate with others.
Compersion can also take different forms depending on cultural and personal contexts. For instance, in some African cultures, polygamy is a normative practice that can lead to experiences of compersion among partners. In contrast, some individuals from Western cultures may find the concept of compersion challenging due to societal norms around monogamy. Personal variations also play a role; some people might be more inclined towards feeling envious or insecure when their partner forms new connections outside of their relationship.
It’s essential to acknowledge that compersion is not universally experienced or understood, even within non-monogamous communities. Individuals may struggle with jealousy, insecurity, or feelings of loss, which can coexist with or even contradict the idea of compersion. Open communication and honest discussions about desires, boundaries, and emotions are vital in navigating these complexities and fostering a deeper connection within polyamorous relationships.
Moreover, researchers have only recently begun to explore the concept of compersion and its significance in non-monogamous relationships. Ongoing studies aim to shed more light on this often-misunderstood aspect of polyamory, ultimately contributing to a better understanding of human emotions and connections within diverse relationship structures.
Ultimately, recognizing the complexities and nuances of compersion can help break down stigmas surrounding non-monogamy and promote greater empathy for individuals navigating these types of relationships. By embracing and discussing compersion in all its forms, we can foster a more inclusive and compassionate conversation around love, intimacy, and human connection.
Empowerment through Compersion
Compersion, a term coined by psychologist David Jay, refers to the feeling of joy, happiness, or excitement that comes from seeing one’s partner experiencing pleasure, often with someone else. This concept is particularly relevant within open relationships, where non-monogamy is not only accepted but also valued by both partners. Compersion is not just about being happy for another person’s happiness; it goes beyond that to embody a deeper sense of connection and shared human experience.
Self-Discovery and Emotional Intelligence
Empowerment through compersion, self-discovery, and emotional intelligence are the building blocks for healthy and fulfilling open relationships. When individuals cultivate compersion, they develop a profound sense of joy and fulfillment that arises from witnessing their partner’s happiness with others.
- Compersion is often described as a more intense and richer form of intimacy than sexual desire. It involves experiencing pleasure and satisfaction through one’s partner’s connection with someone else, which can deepen emotional connections and foster trust.
The relationship between compersion, self-discovery, and emotional intelligence is deeply intertwined. As individuals explore their own desires, values, and boundaries within an open relationship, they begin to understand what truly makes them happy and fulfilled. This increased self-awareness enables them to communicate more effectively with their partners, leading to a deeper understanding of each other’s needs.
Emotional intelligence plays a crucial role in navigating the complexities of compersion. It allows individuals to recognize and manage their own emotions, as well as empathize with their partner’s feelings. By developing this skill, they can create a safe and supportive environment where both partners feel valued and respected.
The practice of self-discovery through compersion enables individuals to break free from societal norms and expectations surrounding love and relationships. It encourages them to redefine what intimacy and connection mean to them, leading to a more authentic and fulfilling experience for all parties involved.
Creating Healthy Boundaries and Priorities
Empowerment through compersion is a powerful concept that can greatly enhance open relationships by promoting emotional intimacy, trust, and mutual support among partners. Compersion, derived from “compersion,” refers to the act of taking pleasure in one’s partner’s happiness, particularly in intimate or romantic relationships.
When individuals in an open relationship feel empowered to experience compersion, they can develop a deeper sense of connection with their partner’s loved ones, fostering a more expansive and inclusive network of affection. This allows partners to share their emotions, desires, and intimacy without fear of judgment or competition, creating an environment of unconditional support.
Healthy boundaries are crucial in open relationships, especially when it comes to compersion. Establishing clear boundaries helps partners communicate their needs, desires, and limits effectively, ensuring that everyone involved feels respected and valued. By setting priorities, partners can focus on what brings them joy and fulfillment within the relationship, rather than comparing themselves to others or becoming envious of their partner’s interactions with others.
Creating a culture of compersion in open relationships encourages partners to prioritize emotional intimacy over physical exclusivity. This shift allows partners to cultivate a deeper sense of connection, trust, and empathy with each other, as well as with others who are significant to their lives. By embracing the concept of compersion and prioritizing healthy boundaries and communication, individuals can build stronger, more resilient relationships that celebrate the joy of sharing love and connection.
Mental Health Benefits of Compersion
Compersion is often associated with romantic love, but it can also be a valuable aspect of open relationships. In fact, compersion can bring numerous mental health benefits to individuals in non-monogamous relationships.
The term “compersion” was first coined in the 1990s by feminist writer and activist Julie Sweeney to describe the feeling of joy or delight that people experience when their loved one experiences pleasure or happiness with another person. This phenomenon is distinct from narcissistic love or possessiveness, where one’s own happiness is directly tied to their partner’s happiness.
Compersion can have a profound impact on mental health by promoting emotional connection, trust, and intimacy in non-traditional relationships. By experiencing pleasure or joy for someone else, an individual can foster a sense of community and togetherness with others outside of the traditional nuclear family structure. This can lead to increased feelings of happiness, fulfillment, and overall well-being.
Moreover, compersion can help alleviate anxiety and depression commonly associated with non-monogamous relationships, such as jealousy or fear of rejection. By embracing the concept of compersion, individuals can develop a more accepting and open-minded attitude towards their partner’s interactions with others, leading to greater emotional resilience and mental well-being.
Reducing Stress and Anxiety in Polyamorous Relationships
Celebrating the happiness and fulfillment of others can have a profoundly positive impact on one’s mental health, particularly in polyamorous relationships where emotions run deep.
Compersion, the feeling of joy or delight derived from seeing one’s partner(s) happy with someone else, is a unique experience that can bring numerous benefits to individuals involved in open relationships. By allowing themselves to feel compersion, people in polyamory can reduce stress and anxiety related to feelings of inadequacy or insecurity.
When partners are able to celebrate their loved one’s happiness, it can strengthen the bond within the relationship and foster a deeper sense of trust and connection. This, in turn, can lead to reduced stress and anxiety caused by worrying about potential jealousy or competition.
Furthermore, compersion can provide an outlet for emotions that might otherwise build up and cause tension. By embracing and expressing joy for others, individuals can shift their focus away from their own insecurities and toward the positive aspects of their relationships.
This shift in perspective can also lead to increased empathy and understanding within polyamorous communities. When partners prioritize compersion, they are more likely to approach conflicts and challenges with a sense of curiosity and openness, rather than defensiveness or possessiveness.
Ultimately, compersion has the potential to revolutionize the way we think about relationships and love in open partnerships. By embracing this unique emotion, individuals can cultivate greater happiness, trust, and fulfillment within their relationships.
Increased Self-Acceptance and Confidence
Compersion, the feeling of taking pleasure in another’s happiness, can have a profound impact on mental health in open relationships. When individuals experience compersion, they may feel a sense of joy and contentment that they had previously thought was exclusive to romantic love. This positive emotion can lead to increased self-acceptance and confidence, as people begin to realize that their emotions are valid and deserving of celebration.
Self-acceptance is a crucial aspect of mental health, and compersion can play a significant role in fostering this sense of self-awareness and appreciation. As individuals experience the happiness of their partners or loved ones, they may start to recognize that their own worth and value are not tied to traditional notions of romance or relationship status. This newfound understanding can lead to increased self-esteem, as people come to accept and love themselves for who they are.
Confidence is also a key beneficiary of compersion. When individuals feel a sense of pleasure in the happiness of others, they may start to believe that their own experiences and emotions are worthy of celebration. This confidence can spill over into other areas of life, as people become more willing to take risks, try new things, and pursue their passions with renewed enthusiasm.
Furthermore, compersion can provide a sense of connection and community in open relationships. When individuals feel pleasure in the happiness of others, they may be more inclined to seek out shared experiences and activities with their partners, which can strengthen their bond and create a sense of belonging. This social support network can be particularly important for mental health, as it provides a safe space for individuals to express themselves and feel supported.
Conclusion: Embracing Compersion for a Happier, Healthier Life
Embracing compersion can be a powerful catalyst for growth, connection, and joy in open relationships.
In traditional monogamous relationships, emotional fulfillment often relies on feelings of exclusivity, jealousy, and possessiveness. However, when partners prioritize non-monogamy, the dynamics shift, and a new emotional landscape emerges: compersion.
Compersion refers to the experience of taking pleasure in one’s partner’s happiness when they are with others. This feeling is not necessarily linked to feelings of romantic love or attachment but rather to empathy, understanding, and acceptance.
In this sense, compersion is not about competing for attention or validation from your partner’s other partners, but rather about cultivating a deeper sense of connection and intimacy through shared experiences and emotional support.
The Importance of Cultivating and Practicing Compersion
Compersion, a lesser-known yet profoundly positive emotional state, has the power to transform relationships and individual lives. Derived from the combination of “compassion” and “arousal,” compersion encompasses the feeling of joy, happiness, and contentment when witnessing the pleasure or excitement of others, particularly in intimate or romantic contexts.
Embracing compersion can lead to a happier, healthier life by fostering deeper connections, increased empathy, and more authentic relationships. When we prioritize compersion, we begin to see our partners’ needs and desires as an opportunity for growth and joy, rather than something to be feared or suppressed.
Cultivating compersion requires a shift in perspective, one that acknowledges the interconnectedness of our experiences and emotions. By recognizing that pleasure is not solely reserved for individual gratification, but can be shared and amplified through others, we can create a more harmonious and fulfilling dynamic within our relationships.
Practicing compersion also encourages us to approach intimacy with greater vulnerability, openness, and trust. When we allow ourselves to fully feel and express the emotions of those around us, we build stronger bonds, as well as greater self-awareness and emotional intelligence.
Ultimately, embracing compersion offers a profound path to personal growth, relationship satisfaction, and overall well-being. By embracing the joy and pleasure of others, we can create a more loving, supportive, and resilient community – one that celebrates the beauty of human connection in all its forms.
A Key to Nurturing Meaningful Relationships
Compersion, the feeling of pleasure and joy derived from seeing one’s partner happy with another person, can be a powerful tool for fostering deeper connections and more fulfilling relationships.
- In traditional monogamous relationships, we often prioritize our own emotional security and attachment to our partner over their happiness with others. However, in open relationships where non-monogamy is a norm or desired practice, compersion can play a vital role in creating a culture of trust, acceptance, and joy.
- By embracing compersion, partners in open relationships can break down barriers and build stronger bonds with one another. This can lead to a more authentic and meaningful exchange of emotions, desires, and intimacy, ultimately resulting in a happier and healthier relationship dynamic.
- Focusing on compersion encourages individuals to prioritize the well-being and happiness of those around them, rather than their own insecurities or fears. By doing so, partners can create a safe space for exploration, growth, and connection that benefits everyone involved.
As we continue to navigate the complexities of non-monogamous relationships, embracing compersion offers a key to unlocking the potential for greater intimacy, understanding, and happiness. By acknowledging and cultivating this emotion, partners can create a culture of acceptance, trust, and joy that resonates deeply within themselves and their community.
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